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In immediate danger or thinking of harming yourself?
Call emergency services now — 112 works in every EU country
Call 112 Now
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You are not alone

Whatever you are going through — stress, loneliness, depression, or something you can't name — there are real people here who understand and care.

Emergency Hotlines
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Why do we require ID verification?
To protect vulnerable users, every person accessing peer support must verify their identity. This prevents anonymous harassment, fake profiles, and bad actors from entering a space designed for people in genuine distress. Your ID is never stored publicly and is deleted after verification.

How are you feeling right now?

No judgment. Just tell us so we can connect you with the right support.

Emergency Hotlines by Country

These are free, confidential, and available 24/7. No ID required. Call them anytime.

🇵🇱 Poland
Telefon Zaufania
🇫🇷 France
Numéro National Prévention Suicide
311424/7
🇩🇪 Germany
Telefonseelsorge
🇬🇧 UK
Samaritans
🇳🇱 Netherlands
Stichting 113
🇪🇸 Spain
Teléfono de la Esperanza
🇮🇹 Italy
Telefono Amico
🇧🇪 Belgium
Centre de Prévention du Suicide
🌍 International
International Association for Suicide Prevention